Liza Soberano shared her courageous journey dealing with mental health challenges

During an interview with American actress and podcast host Rachel Bilson on February 5, 2024, Liza Soberano bravely opened up about her struggles with mental health.

Appearing on the “Broad Ideas with Rachel Bilson & Olivia Allen” podcast, Liza highlighted the reluctance of many Filipinos to discuss mental health due to its taboo nature in Philippine society. She noted that there’s a prevailing culture of portraying toughness when facing problems, which often leads to suppressing discussions about mental health issues.

Liza attributed this cultural attitude to the Philippines’ history of colonization, where concepts like “utang na loob” (debt of gratitude) and resilience have become ingrained. She expressed that while Filipinos are often praised for their resilience, it can sometimes manifest as people-pleasing behavior rather than genuine resilience.

Discussing her own challenges, Liza shared her struggles with rebuilding her confidence, especially during interviews where her words are closely scrutinized by the public. Despite this, she made a commitment to herself to remain authentic and honest, particularly when discussing mental health topics.

Rachel inquired about Liza’s journey with her own podcast, “An Open Mind with Liza Soberano,” which began as a response to her own mental health challenges even before the pandemic. Liza revealed her desire to make mental health services more accessible in the Philippines, aiming to provide affordable or free support to those in need. She noted the positive feedback she received from fans, who found comfort in knowing that seeking professional help is not something to be ashamed of.

Liza’s willingness to share her experiences and advocate for mental health awareness demonstrates her commitment to destigmatizing the topic and helping others who may be struggling.

Lifestyle News: Liza Soberano shared her courageous journey dealing with mental health challenges