What other benefits does fasting provide beyond weight loss?
During Holy Week, many of us participate in some form of spiritual fasting. However, did you know that the benefits of spiritual fasting extend beyond just spiritual growth? It can also positively impact our physical health.
In a scientific review conducted by John F. Trepanowski and Richard J. Bloomer in 2010, the researchers explored the effects of religious fasting on human health, with their findings published in the Nutrition Journal. The study revealed that spiritual fasting can have several health benefits, including improvements in blood lipid levels (cholesterol and triglycerides), blood glucose levels, inflammation, blood pressure, and weight.
For example, the Daniel Fast, which is based on biblical principles and involves abstaining from animal products, refined carbohydrates, additives, and alcohol, has shown favorable effects on various health outcomes such as blood pressure, blood lipids, insulin sensitivity, and oxidative stress markers.
In addition to spiritually motivated fasting, some individuals also fast for weight loss purposes. Time-restricted feeding, a form of intermittent fasting, can lead to weight loss by reducing overall calorie intake. However, weight loss is just one of the many benefits of fasting. Fasting also allows the body to repair and become more efficient in metabolizing energy, utilizing stored fat for fuel, and eliminating toxins.
Furthermore, fasting has historically been used as a therapeutic tool in medicine. Hippocrates, the father of modern medicine, recommended fasting for sick patients as early as the fifth century BCE. In various medical conditions such as cancer treatment, heart issues, and digestive problems, fasting can facilitate the healing and recovery processes by allowing the body to rest, stimulate fat burning, and boost the immune system.
One of the key physiological processes that occurs during fasting is autophagy, which is the body’s self-cleansing mechanism. Autophagy involves the breakdown and recycling of old or damaged cells, promoting cellular repair, regeneration, and overall health. Autophagy can also delay aging and promote longevity.
It’s important to note that fasting may not be suitable for everyone, especially those with medical conditions. Always consult with a physician and a registered dietitian before attempting fasting, particularly if you have underlying health concerns. While fasting offers many health benefits, it should be approached with caution and under professional guidance. Wishing you a blessed Holy Week!
Lifestyle News: What other benefits does fasting provide beyond weight loss?
